Ingredients

• 1 tbsp oil
• 1 pork fillet cut into cubes, approx 225g
• 1 onion, diced
• 1 red pepper, diced
• 75g buckwheat
• 600ml chicken stock (1 stock cube)
• 1 tsp wholegrain mustard
• 1 courgette, diced

Method

1. Heat the oil in a frying pan and fry the pork until brown.
2. Add the onion and pepper and fry for 2-3 minutes.
3. Stir in the buckwheat, stock, and mustard. Cover and simmer gently for 15 minutes.
4. Stir in the courgettes and cook for a further 5 minutes.
5. Season to taste and serve.